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About Stillworks Meditation

Practical solutions for everyday situations

Stillworks was founded to offer good quality mindfulness based skills in a way that can be tailored to suit your busy lifestyle and that work for you. 1000s of clinical studies show that regularly practising mindfulness allows us to feel less anxious and more calm. Just a few minutes per day can revolutionise how you feel & help you start enjoying life in the way you want to. Stillworks exists to help you find the best methods for your personality, interests and life situation so that you can become the best version of yourself & maintain these skills through the inevitable ups & downs of life. 

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Choose between face to face classes & workshops, one-to-one personalised sessions or self-study courses knowing that you are receiving good quality coaching & information as well as the option to become part of the growing Stillworks Community where we learn and grow together.

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Regular classes, courses & workshops are held in South Wales & online, and all members of our mailing list are invited to a free online meditation meet up once a month.  Sign up here to join my mailing list where you will also hear first about classes & courses before they are advertised.

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Founded By

Natalie Snuggs
MSc, BA, DipBSoM, DipHb(KG), PGCE, S.A.C. Dip(Professional Hypnotherapy)

Natalie Snuggs is the founder of Stillworks Meditation. With a passion for helping individuals achieve mental & physical well-being, Natalie has dedicated years to studying and teaching meditation and mindfulness techniques.

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Natalie is registered & accredited with the British School of Meditation and holds a research Masters degree from Bangor University in the effects of mindfulness based interventions (MBIs) on the brain & body, specialising in the evidence for MBIs to manage chronic conditions.  Natalie is trained to offer a range of MBIs including MBSR, MBCT, ACT & Trauma Sensitive Mindfulness.

Certifications & Qualifications 

  • ACT-based mindful movement teaching certificate TMA

  • Diploma in Professional Hypnotherapy Level 4 QLS

  • Diploma in Hypnobirthing - KGHypnobirthing

  • BA Honours History (First Class)

  • PGCE (secondary)

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Have questions? Want to learn more?

Please feel free to reach out by filling out the form below or check out our FAQ section here.

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