Mindfulness for beginners

Mindfulness has been shown to be extremely effective at reducing physical and emotional symptoms and boosting happiness levels, but it can be daunting when we first start to practice on our own. Here mindfulness expert Natalie Snuggs MSc., shares some tips for getting over some of these difficulties & reminds us that it is the daily repetition that makes it work, not the length of practice or whether we can 'empty the mind'. And most importantly, it needs to work for you.

We are all meant to be blissed out right?

One of the common misconceptions about meditation practice is that once we’ve done it for a few weeks we somehow transform into peaceful,...

infostillworks

Apr 29, 20235 min read

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How can I meditate over the holidays?

<p>Photo by rawpixel.com on Pexels.com I have been asked this question so many times I decided to make it the subject of this month’s blog. As we all know when we start to meditate getting a regular routine going can be the tricky part; once that is established it is pretty much plain sailing for … <a href="https://stillworksmeditation.wordpress.com/2018/07/29/how-can-i-meditate-over-the-holidays/" class="more-link">Continue reading <span class="screen-reader-text">Ho

infostillworks

Jul 29, 20184 min read

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Easy Mindfulness

<p>‘It’s quite simple actually isn’t it?’ This is a statement I hear frequently when a client has spent a few weeks grappling with the idea of being still, trying not to think and wondering what they are actually trying to achieve. Then they get the break through, the ‘eureka’ moment: it’s actually all very simple. … <a href="https://stillworksmeditation.wordpress.com/2018/05/23/easy-mindfulness/" class="more-link">Continue reading <span class="screen-reader-text">Easy

infostillworks

May 23, 20183 min read

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Stillworks Meditation

Mindfulness for beginners

We are all meant to be blissed out right?

How can I meditate over the holidays?

Easy Mindfulness