Mindfulness for happiness

Mindfulness helps us to feel happier by reducing stress & anxiety & changing the relationship we have with our thoughts. Here mindfulness expert Natalie Snuggs MSc., explores common themes around some of the ways she has helped hundreds of people feel happier using mindfulness techniques with tips you can try yourself. Unhappiness comes from misunderstanding or struggling to cope with challenges; mindfulness helps us develop strategies that work to change this and boost our happiness levels.