Our Mindfulness Programs
Learn skills to manage stress and improve your well-being. Explore the benefits of hypnotherapy and guided visualization for health and well-being. Engage in one-to-one coaching tailored for those living with chronic conditions, including long Covid. Discover mindfulness techniques to enhance sleep quality. Our mindfulness programs are also designed for schools and workplaces to promote a balanced and focused environment.
Health & Wellbeing
Explore the power of hypnotherapy to positively influence your thoughts, feelings, and behaviors. Our sessions are designed to promote relaxation, manage stress, and enhance overall well-being.
Mindful Movement: Shibashi
Experience the benefits of guided visualization in promoting health and well-being. Our sessions aim to harness the power of the mind to create positive mental imagery for relaxation and inner harmony.
Hatha with Jane | level C
Hatha with Tanya | Level B
Hatha with Tim | Level A
Improve Sleep
Benefit from personalized coaching tailored to your specific needs and goals. Our supportive approach aims to empower individuals to effectively manage chronic conditions and achieve a balanced lifestyle.
Vinyasa with Jenny | level B
Vinyasa with Shayla | level A
Vinyasa with Amy | level C
Hypnotherapy
Find specialized support and guidance for managing chronic conditions, including long Covid. Our holistic approach integrates meditation, mindfulness, and coaching to promote overall well-being and resilience.
Ashtanga with Andrew | level A
Ashtanga with Shayla | level B
Ashtanga with Jane | level C
One-to-One Coaching
Discover mindfulness techniques specifically designed to improve sleep quality and promote relaxation. Our programs offer practical tools to cultivate a restful and rejuvenating sleep experience.
Prenatal with Debby | level B
Prenatal with Kathy | level A
Prenatal with Rose | level C
Hypnobirthing & Parenting
Discover mindfulness techniques specifically designed to improve sleep quality and promote relaxation. Our programs offer practical tools to cultivate a restful and rejuvenating sleep experience.
Prenatal with Debby | level B
Prenatal with Kathy | level A
Prenatal with Rose | level C
Celtic Contemplation
Discover mindfulness techniques specifically designed to improve sleep quality and promote relaxation. Our programs offer practical tools to cultivate a restful and rejuvenating sleep experience.