What's On
Workshops & Classes At a Glance
Mindful Journeys
This exciting regular morning retreat comprises sound, music, movement, visualisation, storytelling, chanting & drumming. A truly unique experience drawing on my three decades of training in different traditions from Medicine Wheel teachings to the latest neuroscience.
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2025 Dates:
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March 22nd
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June 21st
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Sept 20th
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Nov 15th
All 10am - 1pm
Cost: £25 inc.
Venue: Wick Village Hall
The Evidence For...
This popular online workshop series is an opportunity to examine the latest evidence from researchers and neuroscientists.
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​Each workshop follows a theme such as how mindfulness improves sleep, or how compassion increases emotional resilience as we explore the science and try some short practices within the context of the latest data.
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We look at how the evolution of the brain has sometimes caused difficulty for us, and how to harness brain function to our advantage.
Next workshop:
​The Evidence For Post Traumatic Growth
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Date: TBC 6pm to 7:30 pm via zoom
Cost: £18
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Workshops @ The VOG
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These are held regularly throughout the year. Please book directly with VOG on 01446 773831 or use the link below to register your interest (email Stillworks if you have trouble booking).
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Dates for morning workshops 2025:
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Sat 22nd Feb 2025 – Introduction to Mindfulness – Old Hall, Cowbridge
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Sat 29th March - Mindfulness for Sleep – Palmerston, Barry
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Sat 26th July – Mindfulness for Busy People – Old Hall, Cowbridge
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Ongoing Classes
Please check the booking page to see which classes have availability.
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Term dates 2025:
March 10th - April 11th
April 28th - May 23rd
* NO classes w/c bank holiday 5th May
June 2nd - July 4th
Sept 15th - Oct 17th
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Ongoing Mindfulness Practice Group
Mondays 6:30 - 7:30 pm @ Island House L/M
This group is for experienced meditators who have previously completed an introductory course.
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Online Introduction To Mindfulness
5-week course
Wednesdays 7 - 8:15 pm via Zoom
Starts June 4th 2025
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Mindful Movement: Qigong Shibashi
Tuesdays 1:15 - 2:15 pm @ Health Conscious L/M
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Mindful Movement: ACT-based Qigong Shibashi
Fridays 11:30am - 12pm @ Health Conscious L/M
For those who would like to explore ACT mindfulness with Qigong movement
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