What's On
Workshops & Classes At a Glance
Mindful Journeys
This exciting regular morning retreat comprises sound, music, movement, visualisation, storytelling, chanting & drumming. A truly unique experience drawing on my three decades of training in different traditions from Medicine Wheel teachings to the latest neuroscience.
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2025 Dates:
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March 22nd
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June 21st
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Sept 20th
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Nov 15th
All 10am - 1pm
Cost: £25 inc.
Venue: Wick Village Hall
The Evidence For...
This popular online workshop series is an opportunity to examine the latest evidence from researchers and neuroscientists.
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​Each workshop follows a theme such as how mindfulness improves sleep, or how compassion increases emotional resilience as we explore the science and try some short practices within the context of the latest data.
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We look at how the evolution of the brain has sometimes caused difficulty for us, and how to harness brain function to our advantage.
Next workshop:
​The Evidence For Post Traumatic Growth
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Date: Wednesday 9th July 6pm to 7:30 pm via zoom
Cost: £18
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Sleep Workshops
Improve Your Sleep with Mindfulness
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Poor sleep causes physical and mental health problems akin to long term drug or alcohol abuse, according to sleep experts such as Matthew Walker.
Join me for a three hour introduction into:
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how to reset your sleep pattern
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improve the quality of your sleep using clinically researched techniques
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learn good sleep hygiene
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practice simple mindfulness exercises you can start using straight away.
You will receive a copy of the presentation, a PDF with useful theory, tips & resources, plus recordings of all the recommended meditation & mindfulness exercises.
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This course covers all sleep issues except sleep apnoea.
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Cost: £25
Date: Saturday June 14th, 10am-1pm @ Health Conscious, Llantwit Major.
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Ongoing Classes
Please check the booking page to see which classes have availability. Taster sessions are sometimes available, please contact me for details.
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Term dates 2025:
March 10th - April 11th
April 28th - May 23rd
* NO classes w/c bank holiday 5th May
June 2nd - July 4th
Sept 15th - Oct 17th
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Ongoing Mindfulness Practice Group
Mondays 6:30 - 7:30 pm @ Island House L/M
This group is for experienced meditators who have previously completed an introductory course.
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Online Introduction To Mindfulness
6-week course
Wednesdays 7 - 8:15 pm via Zoom
Next course starts September 17th 2025
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Mindful Movement: Qigong Shibashi
Tuesdays 1:15 - 2:15 pm @ Health Conscious L/M
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Mindful Movement: ACT-based Qigong Shibashi
Fridays 11:00am - 12:30pm @ Health Conscious L/M
For those who would like to explore ACT mindfulness with Qigong movement
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Free Meditation Sessions
Join me each month for a free, online meditation.
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Each session lasts 30 minutes and includes a 15-minute practice followed by a 15-minute chat for anyone who wishes to stay.
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You can join with your camera on or off & chat either in person or using the chat function.
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Zoom links are emailed out the day before.
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Simply sign up to my website & contact list and you will automatically receive your invitations.
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The day & time changes each month to allow as many people as possible to attend around their other commitments.
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Next free meetup: Thursday May 1st @ 11:30am - 12pm via Zoom
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